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Personal Training

All options are possible! i’m here to help you according to your goals! If you are not sure what is the best program to suit you, send me a mail on the contact page! If you are living abroad, your plan will be customized and the price will be at the exchange day rate! 

NUTRITION PROGRAMS

1.0)  4 WEEKS NUTRITION PROGRAM – ON REQUEST
Includes: Personal assessment – diet program
custom add-on services for 4 weeks available
1.1 – Progress assessment
1.2 – Online support – per month 

2.0)  8 WEEKS NUTRITION PROGRAM – ON REQUEST
Includes: Personal assessment – diet program – Progress assessmentcristina-silva
custom add-on services for 8 weeks available
2.1 – Online support – per month 

3.0)  12 WEEKS NUTRITION PROGRAM – ON REQUEST
Includes: Personal assessment – diet program – Progress assessment – Online support

TRAINING PROGRAMS

4.0)  4 WEEKS TRAINING PROGRAM-ON REQUEST
Includes: Consultation – Personal assessment – online support
custom add-on services for 4 weeks available
4.1 – PT sessions – per session
4.2 – Online support – per month
4.3 – Weekly progress assessment
4.4 – Message support


5.0)  8 WEEKS TRAINING PROGRAM-ON REQUEST
Includes:‎ Consultation – Personal assessment – online support
custom add-on services for 8 weeks available
5.1 – PT sessions – per session
5.2 – Weekly progress assessment – per month
5.3 – Message support – per month 

6.0)  12 WEEKS TRAINING PROGRAM- ON REQUEST
Includes: Consultation – Personal assessment – online support – weekly progress – message support
custom add-on services for 12 weeks available
6.1 – PT sessions – per session

FITNESS PROGRAMS – TRAINING AND NUTRITION

7.0)  4 WEEKS FITNESS PROGRAM – ON REQUEST
Includes: Consultation – Personal assessment – Online support
custom add-on services for 4 weeks available
7.1 – PT sessions – per session
7.2 – Progress assessment – per month
7.3 – Message support – per month

8.0) 8 WEEKS FITNESS PROGRAM – ON REQUEST
Includes: Consultation – Personal assessment – Online support
custom add-on services for 8 weeks available
8.1 – PT sessions – per session
8.2 – Progress assessment – per month
8.3 – Message support – per month

9.0) 12 WEEKS FITNESS PROGRAM – ON REQUEST
Includes: Consultation – Personal assessment – Online support – Progress assessment – message support
custom add-on services for 12 weeks available
9.1- PT sessions – per session

10.0) 16 WEEKS FITNESS PROGRAM – ON REQUEST
Includes: Consultation – Personal assessment – Online support – progress assessment – message support
custom add-on services for 16 weeks available
10.1 – PT sessions – per session